5 a day recipes

5 a day recipes

Eating fruit and vegetables matter!

Jeenas kitchen is all about cooking the healthy way.

Jeenas kitchen provide a wide range of tasty and healthy recipes index pages that include many essential fruit and vegetables, see below.

Please feel free to share this web page with others and link to it.



8 Vegetables
Potatoes, onions, red pepper, sweetcorn, carrots, garlic, mixed beans and chilli.

Click here for mexican burger recipe

————————————————————————————



4 Vegetables
Onions, red pepper, carrots, garlic, tomatoes.

Click here for baked chicken thighs recipe

————————————————————————————


8 Vegetables
Onions, butternut squash, garlic, red skinned sweet potatoes, purple skinned sweet potatoes, carrots, red peppers, ginger.

Click here for coconut vegetable curry recipe

————————————————————————————



1 Vegetable
Onions.

Click here for onion bhaji recipe

————————————————————————————



6 Vegetables
Onions, red peppers, yellow peppers, tomatoes, mushrooms, garlic.

Click here for beef rigatoni recipe

————————————————————————————



2 Vegetables
Onions, butternut squash.

Click here for butternut squash soup recipe

————————————————————————————



7 Vegetables
Red sweet potatoes, garlic, ginger, spinach, green beans, green peas, white potatoes.

Click here for spinach potato curry recipe

————————————————————————————



8 Vegetables
Tomatoes, mushrooms, zucchini, leeks, onions, red pepper, carrots, garlic.

Click here for lamb spaghetti recipe

————————————————————————————



2 Vegetables
Red peppers, green peppers.

Click here for coconut chicken kebab recipe

————————————————————————————


6 Vegetables
Chickpeas, onions, garlic, zucchini, carrots, mushrooms.

Click here for minted chickpeas recipe

————————————————————————————


5 Vegetables
Onions, carrots, zucchini, yellow peppers, broccoli.

Click here for easy salmon pasta recipe

————————————————————————————


5 Vegetables
Broccoli, red peppers, garlic, onion, tomato.

Click here for beef sausage pasta recipe

————————————————————————————


8 Vegetables
Green peas, mushrooms, green lentils, carrots, tomato, garlic, ginger, chillies.

Click here for green lentil dal recipe

————————————————————————————


6 Vegetables
Red peppers, zucchini, red onion, green peppers, tomato, garlic.

Click here for garlic chicken kebab recipe

————————————————————————————


2 Vegetables
Sweetcorn, green peas, .

Click here for aromatic rice recipe

————————————————————————————

For more step by step 5 a day recipes see the links below:

5 a day recipes page 2

5 a day recipes page 3