5 Min Tilapia Dish – YouTube “Wigs” Cooking Competition

5 Min Tilapia Dish

I made this awesome dish for the “Wig’s YouTube Channel”  Cooking challenge where you have to create your favourite dish in 5 – mins. I came up with this fish dish that is steamed instead of fried that could of been a lot faster. Now I could of grilled it but I wanted to keep it as simple as possible from one pot to the plate. 

I used frozen veggies that do come in a great variety og choices and makes life a lot easier  then to chop all of them. 

This Dish is a low- fat recipe and just perfect for a weight lose plan or to just maintain it. Try it and see how good it is and have fun with the timer like I did..   

Please see my other  wonderful foods for weight loss and easy exercise  at  Health Blog “Magic Diet Plan”

Enjoy…:) 

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Recipe….

1/2 Lbs. – Filet Tilapia or other
1 Cup – Frozen Veggies any type
Salt and pepper to taste
Squirt of lemon
Garnish with parsley

Sauce 
1 Tbsp. – Sour cream or buttermilk
1 Tsp. – Mustered
1/2 Tsp. – Sugar
1/4 Tsp. – Salt
Lemon juice to taste
Pepper to taste.


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5 Min Tilapia Dish
Video

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Try it with another type of  fish it will be just as great as this one, you really can not go wrong…
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5 Min Tilapia Dish
Video




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