7 Day Diet Plan – Weight Loss – Fast Weight Loss

7  Day  Diet Plan – Weight Loss – Fast Weight Loss

Need to get ready for a wedding,  the school prom or any other event. Well this is it, just go for it, it worked for me….

Please check  My Story  here  –   Please Click Here

Please follow the  7-day Plan the best you can, try to stay on it. After all it’s only 7 days….The follow a Low and Medium GI Diet…:)   


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!!!  Attention  !!!

Before attempting any diet, you should consult a Medical Doctor. For I’ am just showing
 “How it worked for me”..

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Eat when you are hungry as much as you want. This soup contains almost no calories, the more of it you eat, the more weight you lose. During the diet you need to take each day at least 1 cup of this soup. If you only eat this soup for a long time, can cause malnutrition.

If you have not smuggled you will be lost. At the end of the 7th day between 9 and 15 pounds But because everyone’s digestive else works, this will affect diet everyone else. If you are more than 15 pounds lost let this diet are at least 2 days before continuing. This 7-day diet can be used as often as you like.


There are some things that you should definitely  have to say  “NO’……

No bread, except 100% whole wheat. 
No alcoholic beverages.
No carbonated drinks.
No Sports drinks.
No Diet drinks.
No Diet Pills.  
Please strictly adhere to:
Lots of water.
Tea without sugar.
Black coffee ( if you have to).
Unsweetened fruit juice.
Skim milk or buttermilk (only on those days when milk is allowed) Day one:


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Magic Diet Plan  # 1,  Day  1, 2 and 3.



Day One; 

The Diet Soup base (as much as you want).
All fruits, but  watermelon are preferred because they contain the least calories of any fruit (as much as you want). No bananas, No Avocado. 
Black currant juice or cranberry juice, no or low sugar. 

Day Two:

The soup base (as much as you want).
All green vegetables (such as lettuce, spinach or endive) except beans, cereals and peas (raw or cooked and all you want). Eat until you feel full.
Tea without sugar.
A baked potato (at dinner).

Day Three:

The soup base (as much as you want).
The fruit and vegetables from day 1 & 2 (all you want).
Tea without sugar
Black currant juice or cranberry juice.
Lots of water.

Diet Soup Recipe….. 

20 mins boil

1/2         –  Head of Cabbage
2  to 3   –  Veggie or Chicken stock.
4 to 5    –  Tomato’s.
4  to 5   –  Small onions.
1            –  Leek
1            –  Small celery root.
2            –  Sweet red peppers.
6            –  Cloves garlic.


 30 mins Boil Total
 (Last 10 mins)

½ cup            –  Parsley (any)
3                    –  Bay leaves.
1 to 2  tsp.   –  Nutmeg.
1 to 2  tsp.   –  Cumin.
4 to 5  tsp.   –  Oregano.
1 to 2  tsp.   –  Black pepper.
4 to 6            –  Green onions.
3 to 4 tsp.    –  Tomato paste.
Salt to taste…………..

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Magic Diet Plan     Day  4 and 5.



Day Four:

The diet soup base (as much as you want).
Bananas (up to 6 ).
Tea without sugar.
Skim milk or rice/soya  milk(as much as you want).
Black currant juice or cranberry juice
Water

Day Five:

The diet soup base (as much as you want).
Tomatoes raw (as many as you want).
Tea without sugar
Salad (all you want) (no oil), add  lemon juice. 
Steak, (card portion). or  baked or boiled / baked  skinless chicken. 
At least 6 to 8 glasses of water to flush the acid from your body
Black currant juice or cranberry juice


 Recipe…

 20 mins boil.

1/2         –  Head of Cabbage
2  to 3     –  Beef/veggie or Chicken stock.
2 cans     – Whole  tomato’s.
2  to 3     –  Med.  onions.
5            –  Small celery stks.
2            –  Sweet red peppers.
1 cup      – Green beans.
5            – Carrots (option).
1            – Celery root (option).


 30 mins Boil
(Last 10 min.)

1/2 to 3/4 cup  –  Parsley (any)
1 to 2  tsp.      –  Nutmeg.
1 to 2  tsp.      –  Cumin.
2 to 3  tsp.      –  Oregano.
1 to 2  tsp.      –  Black pepper.
2 to 3              –  Green onions.

Salt to taste…………..

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Choose One Of The Following Two Below:  


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Magic Diet Plan  (1 Of 2)   Day 6 and 7.



Day Six:

The diet basic soup (all you want).
Leafy vegetables (as many as you want).
Tea without sugar.
Lots water.
Black currant juice or cranberry juice.
Steak, (card portion). or  baked or boiled / baked  skinless chicken.


Day Seven:

The diet soup base (as much as you want)
Brown rice (all you want)
Tea without sugar
Black currant juice or cranberry juice
Lot’s of water.
Unsweetened fruit juices.
Vegetables, raw (as many as you want).

Recipe…..

500 grams ( 1 lb.)  –  Mushrooms
1 –  Med onions.
1 –  Med to Lg. Tomato
1 –  Celery stack, (2 – if you do not use carrots.)
1 — Green/red sw. pepper.
1 — Lg. carrot (not for low GI)
2 –  Stock  (low sodium).
2 –  Tbsp  Olive oil.
2 –  Tbsp  Flour.
1 –  Tsp.  Paprika (optional)
1 to 2 — Tbsp  Tomato paste.
1/3  Cup  Green onions.
1/3  Cup  Parsley.
Pepper to taste.

Optional
Basil
Oregano
Salt  to taste.

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Magic Diet Plan (2 Of 2)  Day 6 and 7.




Day Six:

The diet basic soup (all you want).
Leafy vegetables (as many as you want).
Tea without sugar.
Lots water.
Black currant juice or cranberry juice.
Steak, (card portion). or  baked or boiled / baked  skinless chicken.


Day Seven:

The diet soup base (as much as you want)
Brown rice (all you want)
Tea without sugar
Black currant juice or cranberry juice
Lot’s of water.
Unsweetened fruit juices.
Vegetables, raw (as many as you want).


Recipe……

2   –  Med. shredded  beets.
2  –   Med. Celery  roots.
2  –   Med onions.
2  –   Med to Lg. Tomato.
2  –  Lg. carrots .
2 to 3 –  Bay leaves.
2 to 3 — Garlic gloves.
2  –  Celery stack, (2 – if you do not use carrots.)
2 –  Any Stock  (low sodium).
1 to 2  –  Tbsp  Olive oil.
1 to 2 — Tbsp  Tomato paste..
Pepper to taste.


Optional

Basil
Oregano
Paprika
Parsley.
Salt  to taste.


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!!!  Attention  !!!

Before attempting any diet, you should consult a Medical Doctor. For I’ am just showing
 “How it worked for me”…

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for more 7 days straight  The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

Attention.
Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.
Thankyou Kasia, I could of not done it without you, you are my motivation …:)


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Try It With This Exercise And Watch The 
Weight Go …. 




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